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26 Hours on the R2R2R
Reading Time: 3 minutes Man, that one hurt. Do not underestimate the canyon. The traditional rim-to-rim-to-rim (R2R2R) trail consists of 44 miles and 11,000 ft of vertical gain/loss (equates to a little over 900 flights of stairs) South Kaibab → North Rim → South Kaibab. Leaving South Rim around 5am, the sheer force of …
Running: A Field Guide
Reading Time: 18 minutes The First Mile “If you find yourself hating running and quitting early, just keep at it. Running takes time to be enjoyable. It’s not a surgical strike; it’s a war of attrition.” –Matthew Inman I used to hate running. To be honest, sometimes I still do. For the first 18 …